Warming Vegetarian recipe for you

This warming Vegetarian dish, is delicious served with couscous or flat breads, not only does it contain 2 of your 5-a-day, but it’s also quick and easy to make!

Cooking time: 20 minutes
Difficulty level: Simple
Serves: 2 people


  • 1 tbsp vegetable or sunflower oil
  • 1 red onion, diced
  • 1 tsp fennel seeds
  • 400g tinned tomatoes
  • 1/4 tsp sugar
  • 50g feta cheese
  • 1 tbsp tomato purée
  • 1/2 tsp dried oregano
  • 1 tin butter beans, drained
  • Salt & pepper to taste


  1. Fry the red onion in the oil, on a low heat, stir in the fennel seeds and cook together until the onion is soft and cooked.
  2. Add the tin of tomatoes, bring to the boil, then reduce to simmer for about 15 minutes.
  3. Stir in the crumbled feta, oregano and tomato purée, cook on a medium heat for 5-10 minutes, stirring regularly until feta is melted thoroughly through the sauce.
  4. Add the butter beans and cook until warmed through, season to taste with salt & pepper (may not need much salt due to the feta).
  5. Serve in bowls topped with crumbled feta, with couscous & salad or warmed pittas.

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